Personalized diet

10 different days that you can vary according to your needs. + dessert ideas in our closed Facebook Group.

Personalized training program that can be done at home

30-day program booklet with a description of the exercises and indication of the completion number plus related training videos.

Training plan that can be done in personalized gym

30-day program booklet plus related help videos.

Maternity training program 30 days

Program booklet plus related help videos. +nutrition advice during pregnancy

Personalized program diet and exercise program for 30 days

The diet contains 10 different days that you can vary to your liking and is repeated 3 times during the 30 days. Program booklet for the workouts plus the related help videos. You can choose a training program that can be done at home or in a gym. + dessert ideas in our closed Facebook Group.

PCOS
Among the 3 pillars of PCOS treatment, a special diet is one of them, and if you follow it, you will greatly help yourself to the rapid improvement of your condition. The diet I created contains 10 different days. 5 meals a day every 2-3 hours. The diet is prepared based on a questionnaire.

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